LIFT // back

LIFT // back

Please note, before beginning any new workout consult a professional. 

warm up // 15 min

seated dumbbell curls 5x10 (each arm) 

lat pulldown 5x8  (superset w/ following)

back lat pulldown 5x8

preacher curls 4x10 (each arm)

wrist curls 3x15

wide-grip seated rows 5x8  (superset following)

close grip lat pulldown 5x8

hammer curls 5x10

barbell rows (exhaust)

stretch // 10min

READ // victory journal

READ // victory journal

READ // favorite fitness books

READ // favorite fitness books