READ // favorite fitness books
Some of my favorite resources for strength training and nutrition. It is important for me to do the research and have the knowledge of the different components of a healthy lifestyle.
To me, going to the gym and living healthy is a science, and different materials, different ingredients, produce different results. For instance, Strength Training Anatomy, has helped me customize a workout where I am able to reach all the different areas I want to focus on...and understand how to do the exercise correctly.
Check them all out at the links below to learn more about what it takes!