LIFT // shoulders

LIFT // shoulders

Please note, before beginning any new workout consult a professional. 

warm up // 15 min

arnold press 5x8 

seated dumbbell curls 5x10

lateral dumbbell raise 5x10 (superset following)

front dumbbell raise 5x10

21's with barbell 5sets

upright rows 5x8  (superset following)

kettlebell front raise 5x10

hammer curls 5x10

stretch // 10min

 

READ // favorite fitness books

READ // favorite fitness books

INSPIRE // why workout

INSPIRE // why workout