LIFT // legs

LIFT // legs

Please note, before beginning any new workout consult a professional. 

warm up // 15 min

seated squats 5x8 (superset w/ following)

barbell lunges 5x8

seated machine hip abductions 3x20

seated leg curls 5x8 (superset w/ following)

seated leg raises 5x8

standing calf raises 3x20

roman deadlifts 4x10

bench bridges (exhaust)

stretch // 10min

READ // victory journal

READ // victory journal